How To Learn The Basic Zumba Steps
Zumba involves incorporating Latin music with moves, thus creating a workout routine. It involves combining slow and fast rhythm in intervals. It also includes toning or resistance training. Learning Zumba is easy and the steps are fun and unforgettable.
Things Required for Zumba Steps
There are no specific requirements for learning Zumba steps. You only need to wear comfortable clothing and shoes. You should also carry bottled water and a face towel. Drink water before you start any moves. Do some simple stretching if it is your first time exercising. Before starting the classes, you should register if you are truly interested. You do not have to waste your time and the one of your instructor if you are not interested.
You can bring your friends along to make the whole experience more fun. In addition to that, you can join workshops if you feel you are getting better at the moves. Before signing up, ensure that you get the instructor to demonstrate clearly what Zumba is all about. This will make sure that you are prepared for the classes beforehand. Note that Zumba classes can also be taken by the physically handicapped. A person who is in a wheel chair can also exercise. This is because Zumba not only focuses on the feet but the entire body as well.
Types of Zumba Moves
The main types of Zumba steps are reggaeton, meringue, cumbia and salsa. Meringue involving marching while swaying with your hips to the music; salsa on the other hand is stepping out to the left while switching your weight to the right leg. It then follows returning to the starting position and then repeats the whole process using your left leg. In cumbia, you need to stand sideways slightly and then tap first your right and the left foot forward. It is very simple although it may not sound like it. For basic reggaeton, step to the right side and bring your left food to touch your right. Do this process using the left foot.
The aforementioned steps give you many benefits. Reggaeton and salsa burn fat from the body as it provides a cardiovascular workout - cumbia and meringue focus on stomach muscles, hips, legs and thighs. It also fosters endurance. If you are using a DVD to learn the moves, you can add some extra steps. If you are learning the steps in a studio or gym, then you should try two or three classes to be able to master the steps faster.
Note that in order to improve your Zumba steps, you should mentally picture the specific step. For example, in meringue, go through certain components including snapping your arms to the left and right and then pushing them to your chest and extending it. When you visualize, you are able to create a pathway between your muscles and brain, making it easier to physically practice as you move.
As you can see, learning Zumba steps is very easy: you only have to be dedicated. Mastering the steps might be a bit hard. However, once you have grasped the basic steps, Zumba workout is very easy and so much fun!